Wellness Works

Wellness Works Health and Fitness Center, a service of Washington County Regional Medical Center, welcomes you to our website where you’ll easily find information on the programs and services we offer.

Wellness Works Health and Fitness Center is a fitness facility designed for members of our community and the employees of Washington County Regional Medical Center. Located directly to the rear of Washington County Regional Medical Center’s Extended Care Facility and conveniently at the start of Sandersville, GA’s one-mile walking trail, our fitness center offers a variety of services and programs consistent with Washington County Regional Medical Center’s mission to improve and promote healthy lifestyles through disease prevention and health promotion.

Wellness Works Follows ACSM Guidelines

ACSM Guidelines state that Youth must be 13 years of age in order to utilize weight machines.

ACSM Guidelines state that Youth must be 15 years of age in order to utilize free weights.

Packages

*INCLUDES SPOUSES AND CHILDREN 13-18 YEARS OF AGE AND COLLEGE STUDENTS UP TO AGE 22

Our membership packages start at $30 per month. Please contact Wellness Works for more information

Basic

  • Free Weights
  • Strength Training Machines
  • Computerized Bikes
  • Rowing Machine
  • Treadmills
  • Unlimited Class Attendance
  • Showers
  • Vanity Area
  • Hairdryer
  • Towel Service
  • 24/7 Keytag Accessible for members ages 16+

Premium (includes all Basic plus following)

  • Fitness Consultation
  • 2 Personal Training Sessions
  • Heel Density or DXA Analysis (Maximum Weight: 350)
  • Annual Lipid Profile (with physician’s order)
  • Wellness Works T-shirt

Super Sneakers
Super Sneakers is a physician referred exercise program.  It is ideal for those with chronic diseases, those who have recently completed Physical, Occupational, or Cardiopulmonary Rehab, or those who are deconditioned or new to exercise.  Performed in a supervised setting, this program is based on individualized, progressive exercise sessions and allows for professional staff supervision, ensuring client safety, improved exercise compliance, and increased accountability. 

*Standard membership dues apply.

Healthways SilverSneakers® Fitness Program
The Healthways SilverSneakers® Fitness Program is one of the nation’s leading exercise programs designed exclusively for older adults.  This program is available to members of participating Medicare health plans and Medicare Supplement carriers.  Your SilverSneakers fitness membership gives you access to the basic amenities at Wellness Works, including signature SilverSneakers classes.  Please visit the Healthways SilverSneakers tab on the left hand side of the screen for more information!

Group Fitness Classes
Unlimited Group Fitness Class attendance is included in all memberships.  We offer a variety of classes making it easy for you to find one that is perfect for your needs.  Our classes are open to the general public for those ages 11 and older.  As a non-member, you may participate in class for $5 per class.  Please visit the Group Fitness Class link to the left for schedules and class descriptions.

Recreational Therapy
Recreational Therapy is a treatment service designed to restore, remediate, and rehabilitate a person’s level of functioning and independence in life activities, to promote health and wellness as well as reduce or eliminate the activity limitations and restrictions to participation in life situations caused by an illness or a disabling condition (ATRA®2013).

Our trained CTRS works with each individual client in clinical setting and purposefully uses activities and interventions to improve client’s functioning in the following domains: cognitive, social, physical, emotional, spiritual and leisure.

Services offered include, but are not limited to: one to one, leisure education, therapeutic reminiscence, expressive arts, adaptive yoga, therapeutic exercise programs, Wii therapy, horticulture, and community re-integration. Our therapist is able to use any of the above activities to serve the following populations: Alzheimer’s/Dementia, Traumatic Brain Injury, Stroke, Substance Use and Abuse, Developmental Disability, Youth at Risk, Spinal Cord Injury, Autism/Asperger’s, Parkinson’s and anyone looking to optimize their health through enhancing their leisure lifestyle!

Corporate Membership Program
Wellness Works offers Corporate Memberships through many local businesses.  To learn about how your business can become a corporate member or to find out if your employer is a current corporate member, contact us at Wellness Works at (478) 240 -2391.

Orientations
Orientations are provided to members by trained staff to ensure that use and operation of cardiorespiratory and strength training equipment is safe and effective.

Fitness Assessment
Fitness assessments are included in membership plans.  The service is also available to non-members for a small fee of $10.

  • Blood pressure check
  • Target heart rate training zone
  • Bust, waist, abdomen, hip, thigh, calf and arm measurements
  • Height, weight and Body Fat Percentage

Personal Training
Personal Training sessions are available in one-on-one packages.  Our professionally certified trainers will design an individualized exercise program to help you meet your fitness goals.

Members – Individual Personal Training Packages
1 Session - $35
4 Sessions - $119 (prepaid)

Non-Member – Individual Personal Training Packages
1 Session - $50

Guest Passes
Guests of members and out of town visitors may utilize the facility for a small fee.  A guest pass allows use of cardiovascular equipment, resistance machines, and fitness classes.  Wellness Works reserves the right to adjust the guest fee as needed, to accommodate special events.  Guests are required to complete the provided Guest Agreement and Waiver prior to using the facility.  Fees are as follows:

Day Pass - $10 daily
Week Pass - $15 weekly

Wellness Works offers a variety of Membership Plans to help you meet your health and fitness needs.  Individuals ages 13 and older are eligible for memberships.

Regular Members are responsible for an annual enrollment fee of $20.

  • Ages 13 to 64 - $30/month
  • Senior Citizens 65 and older - $24/month

Corporate Members are not responsible for annual enrollment fees.

  • Ages 13 to 64 - $30/month
  • Senior Citizens 65 and older - $24/month

Healthways SilverSneakers® Fitness Program:
Those eligible for the SilverSneakers® Fitness Program benefits receive a regular membership at no cost.  Please visit the Healthways SilverSneakers tab on the left hand side of the screen for more information or contact Wellness Works.

*Student holiday and summer specials available.

Contact Us

Department Manager:  Lakina Wadley

Email:  lwadley@remove-thiswcrmc.com

Phone:  (478) 240-2283